Harry, an engineer, husband, father, who wanted to lose weight 30 lbs. He decided to take the big step toward making a commitment to diet and lifestyle and he is on the right road and he is on the right path. Some of his comments enroute his journey are as follows: “It has been fantastic two weeks. Yesterday at the MTS social event, at least 5 people told me that I looked 5 year younger in two weeks. I have read more...

Sally, a corporate executive with a high stress job and working mother of twin teenage girls was often exhausted and tired at the end of the day and often found herself turning to junk foods and having no room for quality whole foods. Sally took the first step to better her quality of life and turned to me for guidance on how she could overcome low energy, constipation and lose weight. At the end of the program she had a read more...

Barry, a busy father who works full-time as a chef and goes to school. He wanted to lose 10-20 lbs. Barry was very receptive to receiving coaching on diet and lifestyle to reach his weight loss goals. I was initially unsure of whether I could help him reach his goals as he was carrying all the weight of smoking, drinking, and binge eating.  I was taken aback after our first intake meeting where he said that he wanted to change read more...

Shiela's experience in wellness and nutrition was invaluable to our family when my 93 year old mother recently became ill.  Mother's ability to eat was hampered by recurring  acid reflux, which was also simultaneously depressing her appetite.  Shiela immediately assessed the situation and devised a dietary plan for Mom which included well balanced nutritional support as well as appetite stimulating recipes.  Mom responded very positively to the plan and was able to easily follow and consume all of Shiela's recommendations.  read more...