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Know what food is good for you

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About VN Inc.


Shiela Moorthy

Founder, Vitalify Nutrition

Vitalify Nutrition Inc. has been founded by Ms. Shiela Moorthy. A successful Marketing Executive, Shiela is now dedicated to helping people regain and maintain health and vitality through whole foods nutrition, custom supplementation and wellness coaching.


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  • Are you craving for new ways to support your body with high quality nutrition and lifestyle?
  • Are you trying to find information on the best food choices?
  • Do you strive for renewed energy, allergy control, weight management and sustainable eating habits?
  • Shrug off old habits and kick start your way to a newer and healthier life!

Nutrition Articles

Tulsi (Holy Basil)

What i Tul i Ocimum anctum Linn, tul i or Holy ba il, i an aromatic plant, native to the Indian Subcontinent and cultivated for religiou and medicinal...

Yoga Articles

Prana: the Universal Life Force

In the phy ical body we have two type of energie One i known a prana and the other i known a mind or con ciou ne Every organ of the body therefore ha two...


Turmeric (Curcuma longa)

Introduction Turmeric i derived from  Curcuma longa, a rhizomatou herbaceou perennial plant belonging to the ginger family Zingiberaceae, native to tropical South...


Harry- March 4, 2017

Harry, an engineer, husband, father, who wanted to lose weight 30 lbs. He decided to take the big step toward making a commitment to diet and lifestyle and he is on the right road and he is on the right path. Some of his comments enroute his journey are as follows: “It has been fantastic two weeks. Yesterday at the MTS social event, at least 5 people told me that I looked 5 year younger in two weeks. I have read more...

Sally- March 4, 2017

Sally, a corporate executive with a high stress job and working mother of twin teenage girls was often exhausted and tired at the end of the day and often found herself turning to junk foods and having no room for quality whole foods. Sally took the first step to better her quality of life and turned to me for guidance on how she could overcome low energy, constipation and lose weight. At the end of the program she had a read more...

Barry- March 4, 2017

Barry, a busy father who works full-time as a chef and goes to school. He wanted to lose 10-20 lbs. Barry was very receptive to receiving coaching on diet and lifestyle to reach his weight loss goals. I was initially unsure of whether I could help him reach his goals as he was carrying all the weight of smoking, drinking, and binge eating.  I was taken aback after our first intake meeting where he said that he wanted to change read more...

Elaine- March 15, 2017

Shiela's experience in wellness and nutrition was invaluable to our family when my 93 year old mother recently became ill.  Mother's ability to eat was hampered by recurring  acid reflux, which was also simultaneously depressing her appetite.  Shiela immediately assessed the situation and devised a dietary plan for Mom which included well balanced nutritional support as well as appetite stimulating recipes.  Mom responded very positively to the plan and was able to easily follow and consume all of Shiela's recommendations.  read more...

Disclaimer: Shiela Moorthy  is a Certified Nutrition Consultant, not a registered dietician or a doctor. All information provided is intended for educational purposes only and not intended to diagnose, treat or cure disease.