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Mon - Fri 9:00 - 17:00


Individual Programs

Private one-on-one consultation

Private one-on-one sessions including diet and lifestyle evaluation, symptoms questionnaires, diet analysis, meal-planning, time management, and lifestyle recommendations.

Grocery Shopping Tours

How to shop and fill your pantry with natural foods (can be combined with private cooking instruction and/or pantry clean-outs).

Pantry Make over

How to create a wellness kitchen including a clean-out of unhealthy food and recommendations/replacements for better alternatives.

Detox and Cleanses Programs

Detox and cleansing programs tailored to your specific needs and goals.

Personalized Cooking

One-on-one cooking instruction in the privacy and convenience of your own home. The menu is preplanned and discussed with the client, then prepared together.

Group Programs

Group Wellness Programs

  1. Gain Energy  & lose weight
  2. Employee Wellness
  3. Healthy Aging
  4. Sports Nutrition
  5. Seasonal Cleansing
  6. Manage Diabetes
  7. Metabolic Syndrome and Hypertension

Group Cooking Classes

Group Cooking Classes are in small groups where the onus is on meal planning with S.O.U.L. (Seasonal Organic Unadulterated Local) foods

Yoga Retreat and healthy afternoon tea

A yoga session followed by healthy snack selection and herbal teas.