Private one-on-one sessions including diet and lifestyle evaluation, symptoms questionnaires, diet analysis, meal-planning, time management, and lifestyle recommendations.
How to shop and fill your pantry with natural foods (can be combined with private cooking instruction and/or pantry clean-outs).
How to create a wellness kitchen including a clean-out of unhealthy food and recommendations/replacements for better alternatives.
Detox and cleansing programs tailored to your specific needs and goals.
One-on-one cooking instruction in the privacy and convenience of your own home. The menu is preplanned and discussed with the client, then prepared together.
- Gain Energy & lose weight
- Employee Wellness
- Healthy Aging
- Sports Nutrition
- Seasonal Cleansing
- Manage Diabetes
- Metabolic Syndrome and Hypertension
Group Cooking Classes are in small groups where the onus is on meal planning with S.O.U.L. (Seasonal Organic Unadulterated Local) foods
A yoga session followed by healthy snack selection and herbal teas.