Individual Programs
Private one-on-one consultation
Private one-on-one sessions including diet and lifestyle evaluation, symptoms questionnaires, diet analysis, meal-planning, time management, and lifestyle recommendations.
Grocery Shopping Tours
How to shop and fill your pantry with natural foods (can be combined with private cooking instruction and/or pantry clean-outs).
Pantry Make over
How to create a wellness kitchen including a clean-out of unhealthy food and recommendations/replacements for better alternatives.
Detox and Cleanses Programs
Detox and cleansing programs tailored to your specific needs and goals.
Personalized Cooking
One-on-one cooking instruction in the privacy and convenience of your own home. The menu is preplanned and discussed with the client, then prepared together.
Group Programs
Group Wellness Programs
- Gain Energy & lose weight
- Employee Wellness
- Healthy Aging
- Sports Nutrition
- Seasonal Cleansing
- Manage Diabetes
- Metabolic Syndrome and Hypertension
Group Cooking Classes
Group Cooking Classes are in small groups where the onus is on meal planning with S.O.U.L. (Seasonal Organic Unadulterated Local) foods
Yoga Retreat and healthy afternoon tea
A yoga session followed by healthy snack selection and herbal teas.